Corn Chowder Makeover!

I am not one for depriving myself, I have learned if you do you will just end up eating too much when you actually let yourself indulge.  My mom happened to buy me a new cookbook the other day.  America's Test Kitchen Comfort Meals Makeover.  They teach you how to recreate all of your favorites with half the calories and fat, they even throw in some restaurant favorites as well!  I have only tried two so far, and both have been excellent.  I did make a few changes to them but mainly cut some ingredients out, so the calorie and fat count most likely stayed the same or went down even more.  

I LOVE corn chowder, but when you think chowder you automatically think fattening.  Well this recipe helps you cut the fat from  27g to 12g and calories from 310 to 180 while still tasting delish!  The key, more broth and 1% milk and less cream.  

1 Tbsp Olive Oil
1 slice of bacon, chopped fine

1/2 sweet onion
2 minced Garlic Cloves

1 tsp. dried Thyme
 3 tbsp Flour

3 cups low sodium, low fat chicken broth

1/2 cup 1% milk

2 cans of baby white corn

1lb baby red potatoes

1 Bay leave

1/2 cup half and half

1 Tbsp Unsalted Butter

Salt

Pepper

First heat the EVOO in a large soup pan until shimmering.  Add bacon and cook until crisp.  Stir in the onion and cook until softened.  Stir in garlic and thyme and cook until fragrant (about 30 seconds). Stir in flour and cook for 1 minute.

Slowly whisk in the broth and milk, scraping up any brown bits.  Stir in the potatoes and bay leaf.  Bring to simmer, partially covered, and cook until potatoes are tender.

Lastly, stir in the 1/2 and 1/2, butter and corn.  Simmer gently until corn is tender yet still slightly crunchy (about 5 minutes). Remove the bay leaf, stir in parsely and season to taste with salt and pepper.

Serve and Enjoy!