Day 2: Accountability Challenge

Day 2: 8-2

Breakfast: Banana Caramel Shake with coconut water
Lunch: zucchini/avacado mac and cheese
Dinner: 2 hard boiled egg whites, zucchini and a tomato
Snacks: slice of zucchini bread
Water Intake: 85oz (8 with beauty booster)
Exercise/Workout: hour of yoga mixed with abs and bonus workout below + sum
Steps (if you have a Fitbit or tracker): 6600
Today I succeeded in: Organizing my work life after missing Monday and getting a workout in
I could have done better in: taking my 10 minute breaks to go for walks instead of working through them and maybe not eating the zucchini bread

Bonus workout: DONE
20 squats x 3
30 second plank x 2
45 second skaters (or curtsy squats) x 2

Here in New England, Zucchini and all types of summer squashes are in season.  I pick a few a week from my own garden and the farm stands are fully stocked with them as well. I honestly feel like I eat it every night and I am pretty sure it is because I do.  Here is one of the ways I like to cook it:

2 Zucchini

1 heaping tablespoon Coconut Oil

Season Salt to taste

Black pepper and Sea Salt to taste

I simply heat the oil in a saute pan until hot.  I add the sliced zucchini rounds to the pan and sprinkle with season salt. I stir occasionally until lightly browned and serve with salt and pepper to taste. Quick, simple and easy!

Enjoy!

Grilled Zucchini

There is nothing better in the hot summer months than fresh veggies from the garden!  We have planted a wide variety this season, tomatoes, cucumbers, peas, beans, swiss chard, brussels sprouts, corn and lots and lots of herbs.  When veggies are freshly picked you don't want to boil them and lose that fresh picked flavor.  So tonight when we picked our first zucchini of the season we decided to grill it.  In my opinion it is the best way I have ever had it!

So this is super easy, all you need to do is slice your zucchini into fours.  While we wanted to stick to not losing the natural fresh taste we decided to lightly brush it with olive oil and then just add some salt and pepper to taste. Place them face down on the grill and cook until lightly chard. Remove and serve as the perfect summer side.  I decided to serve these with my Sauteed chicken with Browned Sage Butter!  Enjoy!